Lesson 2 – Learn a model for developing positive habits for noticing and experiencing emotions. Quiz

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  1. 1. What are the elements of emotion that define the axis of the Mood Meter

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    Multiple Choice – choose two

  2. 2. The mood meter was created to help you:

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    Multiple Choice, choose all that are correct:

  3. 3. You can determine which color block you’re in based on the level of energy and pleasantness of an emotion.

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  4. 4. You should never display the Mood Meter in a public place.

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  5. 5. Each color quadrant represents a category of emotions.

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    Choose the four words that best describe the general emotional categories of the Mood Meter.

  6. 6. Just pointing to a spot on the chart to indicate how you feel can increase your emotional awareness.

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  7. 7. Red and blue emotions are bad, while yellow and green are good.

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  8. 8. What are some good ways to practice working with your emotions?

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    Multiple choice. Choose all that are correct.

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