Not Much Changes – Communication
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Not Much Changes – Communication

Communication begins with a cry in infancy. It’s a skillful way to meet our needs and get what we want. It’s interesting to consider that most of our communication (I’m resisting an unresearched percentage here) is based on the same motivation. Give it a thought. You might become altruistic and counter with, “But I want…

A Life-enhancing Tool for Increasing Emotional Self-awareness
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A Life-enhancing Tool for Increasing Emotional Self-awareness

©Steve Whiteford 2023 The “Mood Meter” originated from the work of James A. Russell and his Circumplex model of “Affect” which mapped the interplay of Valence (pleasure/displeasure) and Arousal (intensity/alertness). Versions associated with Emotional Intelligence were popularized by Caruso and Salovey, and Mark Bracket at Yale University. These represent the same factors with blocks of…