Not Much Changes – Communication
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Not Much Changes – Communication

Communication begins with a cry in infancy. It’s a skillful way to meet our needs and get what we want. It’s interesting to consider that most of our communication (I’m resisting an unresearched percentage here) is based on the same motivation. Give it a thought. You might become altruistic and counter with, “But I want…

EI is the Depth Charge for Recovering and Moving Forward
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EI is the Depth Charge for Recovering and Moving Forward

© Steve Whiteford 2022 Emotional Intelligence (EI) should be a very familiar topic for HR Professionals. Some say the science of EI was cited as early as the 1920s, but Daniel Goleman’s book, Emotional Intelligence brought it into popular culture in 1995 when he published his groundbreaking book by the same title. I was in…

A Life-enhancing Tool for Increasing Emotional Self-awareness
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A Life-enhancing Tool for Increasing Emotional Self-awareness

©Steve Whiteford 2023 The “Mood Meter” originated from the work of James A. Russell and his Circumplex model of “Affect” which mapped the interplay of Valence (pleasure/displeasure) and Arousal (intensity/alertness). Versions associated with Emotional Intelligence were popularized by Caruso and Salovey, and Mark Bracket at Yale University. These represent the same factors with blocks of…